Organic Mini Pancakes - 40 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Mini Pancakes is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 2 MINI PANCAKES (20 g) and 40 calories per serving. The nutritional value of a suggested serving of organic mini pancakes includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023923206052.
Organic Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Skim Milk
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Water
- Organic Blueberry Flavored Bits (organic Sugar
- Organic Corn Flour
- Organic Palm Oil
- Vegetable Extracts [purple Carrot
- Red Cabbage (for Color)]
- Organic Natural Flavor
- Organic Blueberry Powder)
- Contains 2% Or Less Of: Organic Expeller Pressed Soybean Oil
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Organic Vanilla Flavor
- Natural Flavors
- Zinc Sulphate
- Niacinamide
- Reduced Iron
- Vitamin B12
- Riboflavin
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Sea Salt
- Organic Oat Fiber
- Organic Eggs
- Organic Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 2 MINI PANCAKES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 325mg | 3% | |
| Total Carbohydrate 40g | 3% | |
| Dietary Fiber 5g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 2 MINI PANCAKES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 200 kcal (2%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.5 g (1%) |
| Carbohydrate, By Difference | 8 g (1%) | 40 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 3 g (2%) | 15 g (12%) |
| Calcium, Ca | 10 mg (0%) | 50 mg (1%) |
| Iron, Fe | 2.8 mg (3%) | 14 mg (16%) |
| Phosphorus, P | 10 mg (0%) | 50 mg (1%) |
| Potassium, K | 40 mg (0%) | 200 mg (1%) |
| Sodium, Na | 65 mg (1%) | 325 mg (3%) |
| Zinc, Zn | 1 mg (2%) | 5 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (2%) | 0.5 mg (8%) |
| Niacin | 1.4 mg (2%) | 7 mg (9%) |
| Vitamin B-6 | 0.1 mg (1%) | 0.5 mg (6%) |
| Vitamin B-12 | 0.4 µg (3%) | 2 µg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Mini Pancakes with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in organic mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium