Organic Minute Mug Cake Mix - 310 calories
Manufacturer Foodstirs
Product Information and Ingredients
Organic Minute Mug Cake Mix is manufactured by Foodstirs with a suggested serving size of 1 POUCH (75 g) and 310 calories per serving. The nutritional value of a suggested serving of organic minute mug cake mix includes 35 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 816524021069.
This product is high in sugars.
Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 1 POUCH (75 g) of organic minute mug cake mix has 114% of the recommended daily intake of sugars.
Ingredient List
- Organic Identity Preserved Wheat Flour
- Organic Biodynamic Cane Sugar
- Organic Cane Sugar
- Organic Fair Trade Chocolate Chips (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter)
- Organic Fair Trade Cocoa Powder (processed With Alkali)
- Organic Sunflower Oil
- Organic Whole Egg Powder
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Non-gmo Cornstarch
- Monocalcium Phosphate)
- Organic Coffee Powder
- Organic Vanilla Extract (organic Sugar
- Organic Vanilla Extractives)
- Sea Salt
Nutrition Facts
Serving Size 1 POUCH (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 14% | |
| Dietary Fiber 3g | 9% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 3.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 76g | 19% | |
| Dietary Fiber 4g | 12% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Minute Mug Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 413 kcal (15%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 57 g (14%) | 76 g (19%) |
| Fiber, Total Dietary | 3 g (9%) | 4 g (12%) |
| Sugars, Total | 38 g (114%) | 50.67 g (152%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 150 mg (5%) | 200 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.33 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Foodstirs Organic Minute Mug Cake Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic minute mug cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium