Organic Mixed Berries - 81 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Mixed Berries is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (155 g) and 81 calories per serving. The nutritional value of a suggested serving of organic mixed berries includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 079893402741.

This product is a good source of vitamin c .

Organic Mixed Berries is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 78% of DV

A serving of 1 cup (155 g) of organic mixed berries has 78% of the recommended daily needs of vitamin c.

Ingredient List

  • Organic Whole Strawberries
  • Organic Wild Blueberries
  • Organic Whole Blackberries
  • Organic Whole Raspberries

Nutrition Facts

Serving Size 1 cup (155 g)

Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 10%
Dietary Fiber 6g 37%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 78%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 6%
Dietary Fiber 3.9g 24%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 50%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Mixed Berries Nutritional Value

Nutrient Suggested Serving 1 cup (155 g) Standard Serving 100g
Energy81 kcal (6%)52 kcal (4%)
Protein1.01 g (3%)0.65 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference19 g (10%)12.26 g (6%)
Fiber, Total Dietary6 g (37%)3.9 g (24%)
Sugars, Total10 g (62%)6.45 g (40%)
Calcium, Ca29 mg (3%)19 mg (2%)
Iron, Fe1.1 mg (9%)0.71 mg (6%)
Potassium, K200 mg (7%)129 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid30.1 mg (78%)19.4 mg (50%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Mixed Berries with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in organic mixed berries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium