Organic Morning Fruit & Nut Granola Mix - 120 calories
Manufacturer Other
Product Information and Ingredients
Organic Morning Fruit & Nut Granola Mix is manufactured by Other with a suggested serving size of 1 PACKET (28 g) and 120 calories per serving. The nutritional value of a suggested serving of organic morning fruit & nut granola mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 818512017214.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- *seedless Raisins
- *purple Berry And Carrot Multigrain Crunch Bites [*cereal Shell (*corn Flour
- *whole Wheat Flour
- *whole Oat Flour
- *dried Cane Syrup
- *brown Rice Flour
- Calcium Carbonate
- Sea Salt
- Mixed Tocopherols (natural Anti-oxidant))
- *fruit And Vegetable Filling (*fruit And Vegetables (*concentrated Apple Juice
- *concentrated Apple Puree
- *concentrated Blackcurrant Juice
- *concentrated Red Plum Juice
- *concentrated Black Carrot Juice
- *concentrated Blackberry Juice)
- *vegetable Glycerol
- Malic Acid
- Natural Fruit Flavor)]
- *granola Chip [*brown Rice Flour
- *whole Oats
- *milled Cane Sugar
- *inulin
- *vegetable Oil (*canola And/or *safflower And/or *sunflower)
- *corn Flour
- *barley Malt Syrup
- *grain Blend (*amaranth
- *barley
- *quinoa)
- *oat Fiber
- *vanilla Extract
- Natural Flavor
- *soy Lecithin
- Salt
- Ascorbic Acid
- Mixed Tocopherols (natural Anti-oxidant)
- *whole Wheat]
- *sunflower Seeds
- *purple Berry And Carrot Crispy Chew (*apple Puree Concentrate
- *apple Juice Concentrate
- *whole Rice Flour
- *plum Juice Concentrate
- *blackcurrant Juice Concentrate
- *blackberry Juice Concentrate
- *black Carrot Juice Concentrate
- *oat Fiber
- Citrus Pectin
- Natural Flavor)
- *pumpkin Seeds
- *almonds
- *raw Cashews
Nutrition Facts
Serving Size 1 PACKET (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 6% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 89mg | 1% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 20% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Morning Fruit & Nut Granola Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKET (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 5 g (6%) | 17.86 g (20%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 25 mg (0%) | 89 mg (1%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 42.9 mg (20%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Morning Fruit & Nut Granola Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic morning fruit & nut granola mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium