Organic Morning Protein Smoothie - 129 calories
Manufacturer Sprout Foods, Inc.
Product Information and Ingredients
Organic Morning Protein Smoothie is manufactured by Sprout Foods, Inc. with a suggested serving size of 1 POUCH (156 g) and 129 calories per serving. The nutritional value of a suggested serving of organic morning protein smoothie includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.1 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 818512017047.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Organic Morning Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 112% of DV
A serving of 1 POUCH (156 g) of organic morning protein smoothie has 112% of the recommended daily intake of sugars.
Vitamin C 78% of DV
A serving of 1 POUCH (156 g) of organic morning protein smoothie has 78% of the recommended daily needs of vitamin c.
Vitamin A 47% of DV
A serving of 1 POUCH (156 g) of organic morning protein smoothie has 47% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Peaches
- Organic Bananas
- Organic Nonfat Greek Yogurt (organic Cultured Skim Milk
- Organic Nonfat Dry Milk)
- Organic Carrots
- Water
- Organic Orange Juice Concentrate
- Organic Rolled Oats
- Organic Honey
- Organic Milk Protein
- Organic Oat Fiber
- Citric Acid
- Organic Natural Flavors
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 POUCH (156 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 14% | |
Dietary Fiber 4.1g | 26% | |
Sugars 18g | ||
Protein 5g |
Vitamin A 47% | Vitamin C 78% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 19mg | 1% | |
Total Carbohydrate 16.7g | 9% | |
Dietary Fiber 2.6g | 16% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 50% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Morning Protein Smoothie Nutritional Value
Nutrient | Suggested Serving 1 POUCH (156 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (10%) | 83 kcal (6%) |
Protein | 5.01 g (15%) | 3.21 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 26.01 g (14%) | 16.67 g (9%) |
Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
Sugars, Total | 18 g (112%) | 11.54 g (72%) |
Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
Phosphorus, P | 59 mg (7%) | 38 mg (5%) |
Potassium, K | 340 mg (11%) | 218 mg (7%) |
Sodium, Na | 30 mg (2%) | 19 mg (1%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 30 mg (78%) | 19.2 mg (50%) |
Vitamin A, Iu | 1501 IU (47%) | 962 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sprout Foods, Inc. Organic Morning Protein Smoothie with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic morning protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium