Organic Morning Protein Smoothie - 111 calories
Manufacturer Other
Product Information and Ingredients
Organic Morning Protein Smoothie is manufactured by Other with a suggested serving size of 5 POUCHES (156 g) and 111 calories per serving. The nutritional value of a suggested serving of organic morning protein smoothie includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 818512017153.
This product is high in sugars.
Organic Morning Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 94% of DV
A serving of 5 POUCHES (156 g) of organic morning protein smoothie has 94% of the recommended daily intake of sugars.
Ingredient List
- Organic Strawberries
- Organic Bananas
- Organic Pears
- Organic Nonfat Greek Yogurt (organic Cultured Skim Milk
- Organic Nonfat Dry Milk)
- Organic Dark Sweet Cherries
- Organic Pumpkin
- Water
- Organic Rolled Oats
- Organic Honey
- Organic Milk Protein
- Citric Acid
- Organic Natural Flavors
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 5 POUCHES (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 12% | |
| Dietary Fiber 3g | 19% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 31% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 14.7g | 8% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Morning Protein Smoothie Nutritional Value
| Nutrient | Suggested Serving 5 POUCHES (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (9%) | 71 kcal (6%) |
| Protein | 5.01 g (15%) | 3.21 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22.99 g (12%) | 14.74 g (8%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 15.01 g (94%) | 9.62 g (60%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Magnesium, Mg | 33 mg (12%) | 21 mg (8%) |
| Phosphorus, P | 59 mg (7%) | 38 mg (5%) |
| Potassium, K | 220 mg (7%) | 141 mg (5%) |
| Sodium, Na | 16 mg (1%) | 10 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (31%) | 7.7 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Morning Protein Smoothie with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in organic morning protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium