Organic Morning Supergrain Smoothie - 150 calories
Manufacturer Sprout Foods, Inc.
Product Information and Ingredients
Organic Morning Supergrain Smoothie is manufactured by Sprout Foods, Inc. with a suggested serving size of 1 POUCH (156 g) and 150 calories per serving. The nutritional value of a suggested serving of organic morning supergrain smoothie includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 818512017078.
This product is high in sugars.
Organic Morning Supergrain Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 100% of DV
A serving of 1 POUCH (156 g) of organic morning supergrain smoothie has 100% of the recommended daily intake of sugars.
Ingredient List
- Organic Bananas
- Organic Pears
- Organic Fat Free Milk (organic Grade A Fat Free Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Butternut Squash
- Water
- Organic Almond Meal
- Organic Quinoa
- Organic Rolled Oats
- Organic Honey
- Organic Buckwheat
- Organic Oat Fiber
- Citric Acid
- Organic Natural Vanilla Flavor
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 POUCH (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 47% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 18.6g | 10% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Morning Supergrain Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (12%) | 96 kcal (7%) |
| Protein | 3 g (9%) | 1.92 g (6%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.6 g (4%) |
| Carbohydrate, By Difference | 29 g (15%) | 18.59 g (10%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 16.01 g (100%) | 10.26 g (64%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Phosphorus, P | 80 mg (10%) | 51 mg (6%) |
| Potassium, K | 320 mg (11%) | 205 mg (7%) |
| Sodium, Na | 16 mg (1%) | 10 mg (1%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (47%) | 11.5 mg (30%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sprout Foods, Inc. Organic Morning Supergrain Smoothie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic morning supergrain smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium