Organic Moroccan Inspired Salad With Chicken - 190 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Moroccan Inspired Salad With Chicken is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (170 g) and 190 calories per serving. The nutritional value of a suggested serving of organic moroccan inspired salad with chicken includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893419039.
This product is a good source of vitamin a .
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 289% of DV
A serving of 1 BOWL (170 g) of organic moroccan inspired salad with chicken has 289% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Romaine Lettuce
- Organic Harissa Vinaigrette (water
- Organic Soybean Oil
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Organic Distilled Vinegar
- Salt
- Organic Roasted Garlic
- Organic Lemon Juice Concentrate
- Organic Cane Sugar
- Organic Corn Starch
- Organic Cilantro
- Organic Dried Red Pepper
- Organic Spearmint
- Organic Dried Garlic
- Xanthan Gum
- Organic Cumin
- Organic Allspice)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Cane Sugar
- Organic Cultured Dextrose And Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Pita Chips (organic Wheat Flour
- Organic Palm Oil Shortening
- Salt
- Organic Yeast
- Organic Sunflower Oil)
- Organic Raisins
- Organic Almonds
- Organic Carrots
- Organic Red Cabbage
Nutrition Facts
Serving Size 1 BOWL (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 289% | Vitamin C 26% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 229mg | 16% | |
| Total Carbohydrate 8.8g | 5% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 170% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Moroccan Inspired Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Potassium, K | 340 mg (12%) | 200 mg (7%) |
| Sodium, Na | 389 mg (28%) | 229 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 8500 IU (289%) | 5000 IU (170%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Moroccan Inspired Salad With Chicken with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic moroccan inspired salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium