Organic Moroccan Style Spiced Vegetable Rolls - 160 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Moroccan Style Spiced Vegetable Rolls is manufactured by Glencourt Inc. with a suggested serving size of 3 ROLLS (84 g) and 160 calories per serving. The nutritional value of a suggested serving of organic moroccan style spiced vegetable rolls includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079893116822.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wrapper: (water
- Enriched Flour* (wheat Flour*
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil*
- Egg*
- Dextrose*
- Sea Salt) Filling: (cooked Beans And Grains* (water
- Garbanzo Beans*
- Brown Rice*
- Red Quinoa*)
- Vegetables* (red Bell Pepper*
- Carrot*
- Onion*
- Kale*)
- Dried Raisin*
- Cilantro*
- Garlic*
- Canola Oil*
- Corn Starch*
- Vegetable Flavor* (cooked Vegetables* [carrot*
- Onion*
- Celery*]
- Cane Sugar*
- Sea Salt
- Tomato Paste*
- Molasses*
- Yeast Extract*
- Carrot Powder*
- Onion Powder*
- Potato Flour*
- Natural Flavor
- Natural Flavor*
- Canola Oil*)
- Sea Salt
- Lime Juice Concentrate*
- Spices & Coloring*
- Brown Sugar*)
Nutrition Facts
Serving Size 3 ROLLS (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 17% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 298mg | 10% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Moroccan Style Spiced Vegetable Rolls Nutritional Value
| Nutrient | Suggested Serving 3 ROLLS (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 190 kcal (8%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 11 g (14%) | 13.1 g (17%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.86 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 18 mg (1%) | 21 mg (1%) |
| Iron, Fe | 1 mg (5%) | 1.19 mg (6%) |
| Potassium, K | 89 mg (2%) | 106 mg (2%) |
| Sodium, Na | 250 mg (9%) | 298 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Moroccan Style Spiced Vegetable Rolls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic moroccan style spiced vegetable rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium