Organic Multi Grain Loaves Bread - 80 calories

Manufacturer Alpine Valley Bread Co.

Product Information and Ingredients

Organic Multi Grain Loaves Bread is manufactured by Alpine Valley Bread Co. with a suggested serving size of 1 SLICE (28 g) and 80 calories per serving. The nutritional value of a suggested serving of organic multi grain loaves bread includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 614074000585.

Organic Multi Grain Loaves Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Wheat Flour
  • Water
  • Organic Whole Wheat Flour
  • Seed And Grain Mix (organic Sunflower Seeds
  • Organic Oats
  • Organic Ground Whole Flax Seeds
  • Organic Whole Flax Seeds)
  • Organic Oat Bran
  • Organic Cane Sugar
  • Organic Wheat Gluten
  • Yeast
  • Organic Cultured Wheat
  • Salt
  • Organic Expeller Pressed Canola Oil
  • Organic Vinegar
  • Wheat Enzymes
  • Ascorbic Acid
UPC Code: 614074000585
Organic Multi Grain Loaves Bread UPC Bar Code UPC: 614074000585

Nutrition Facts

Serving Size 1 SLICE (28 g)

Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 2g 2%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 4%
Total Carbohydrate 46.4g 4%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Multi Grain Loaves Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (28 g) Standard Serving 100g
Energy80 kcal (1%)286 kcal (4%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference13 g (1%)46.43 g (4%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na105 mg (1%)375 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Alpine Valley Bread Co. Organic Multi Grain Loaves Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in organic multi grain loaves bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium