Organic Multigrain Bread - 90 calories
Manufacturer Other
Product Information and Ingredients
Organic Multigrain Bread is manufactured by Other with a suggested serving size of 1 SLICE (33 g) and 90 calories per serving. The nutritional value of a suggested serving of organic multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 082391000036.
Organic Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain And Seed Blend (organic Oats
- Organic Cracked Wheat
- Organic Barley Flakes
- Organic Triticale Flakes
- Organic Soft White Wheat Flakes
- Organic Rye Flakes
- Organic Amaranth
- Organic Brown Flax Seed
- Organic Yellow Corn Meal
- Organic Wheat Bran)
- Filtered Water
- Organic Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid) Organic Whole Wheat Flour
- Organic Dried Cane Syrup
- Yeast
- Organic Vital Wheat Gluten
- Organic Brown Sugar
- Contains 2% Or Less Of Each Of The Following: Organic Seed Blend (organic Whole Brown Flax Seeds
- Organic Raw Sunflower Seed Kernels
- Organic Natural Brown Sesame Seeds
- Organic Natural Black Sesame Seeds
- Organic Natural Blue Poppy Seeds
- Organic Quinoa
- Organic Red Quinoa
- Organic Black Quinoa)
- Organic Whole Grain Oats
- Organic Sunflower Seeds
- Sea Salt
- Organic Soybean Oil
- Organic Cultured Wheat Flour
- Enzymes
- Ascorbic Acid
Nutrition Facts
Serving Size 1 SLICE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 6% | |
| Total Carbohydrate 48.5g | 5% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Multigrain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 273 kcal (5%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.55 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 48.48 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 3 g (4%) | 9.09 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 135 mg (2%) | 409 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Multigrain Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium