Organic Multigrain Flake Cereal - 190 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Organic Multigrain Flake Cereal is manufactured by Edufoods, Llc with a suggested serving size of 0.75 cup (55 g) and 190 calories per serving. The nutritional value of a suggested serving of organic multigrain flake cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856725003105.
This product is a good source of zinc, thiamin, niacin and vitamin b-12 but is high in sugars.
Organic Multigrain Flake Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 0.75 cup (55 g) of organic multigrain flake cereal has 35% of the recommended daily intake of sugars.
Zinc 23% of DV
A serving of 0.75 cup (55 g) of organic multigrain flake cereal has 23% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 0.75 cup (55 g) of organic multigrain flake cereal has 25% of the recommended daily needs of thiamin.
Niacin 17% of DV
A serving of 0.75 cup (55 g) of organic multigrain flake cereal has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 0.75 cup (55 g) of organic multigrain flake cereal has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Raisins
- Organic Cracked Hard Red Winter Wheat
- Organic Long Grain White Rice
- Organic Dried Carrot Pieces
- Organic Dried Cane Syrup
- Mineral Premix
- Sea Salt
- Vitamin Premix
- Organic Flax Seed
- Organic Barley Malt Extract
- Natural Mixed Tocopherols (vitamin E) Vitamins & Minerals: Calcium Phosphate
- Magnesium Phosphate
- Zinc Oxide
- Ferric Orthophosphate
- Choline Bitartrate
- Inositol
- Ascorbic Acid (vitamin C)
- Niacinamide (vitamin B3)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Cholecalciferol (vitamin D3)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 0.75 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 8% | |
Dietary Fiber 5g | 11% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 8% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 255mg | 6% | |
Total Carbohydrate 80g | 15% | |
Dietary Fiber 9.1g | 20% | |
Sugars 29g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 15% |
Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Multigrain Flake Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 345 kcal (9%) |
Protein | 5 g (5%) | 9.09 g (10%) |
Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
Sugars, Total | 16 g (35%) | 29.09 g (64%) |
Calcium, Ca | 150 mg (6%) | 273 mg (12%) |
Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
Magnesium, Mg | 100 mg (13%) | 182 mg (24%) |
Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
Sodium, Na | 140 mg (3%) | 255 mg (6%) |
Zinc, Zn | 4.5 mg (23%) | 8.18 mg (41%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.4 mg (15%) |
Thiamin | 0.55 mg (25%) | 1 mg (46%) |
Riboflavin | 0.34 mg (14%) | 0.62 mg (26%) |
Niacin | 5 mg (17%) | 9.09 mg (31%) |
Vitamin B-6 | 0.3 mg (10%) | 0.55 mg (18%) |
Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
Vitamin A, Iu | 750 IU (8%) | 1364 IU (15%) |
Vitamin D | 60 IU (8%) | 109 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Organic Multigrain Flake Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic multigrain flake cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium