Organic Nonfat Greek Yogurt - 109 calories
Manufacturer Naturi, Inc.
Product Information and Ingredients
Organic Nonfat Greek Yogurt is manufactured by Naturi, Inc. with a suggested serving size of 5 ONZ (142 g) and 109 calories per serving. The nutritional value of a suggested serving of organic nonfat greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 852512006076.
This product is a good source of vitamin c .
Organic Nonfat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 112% of DV
A serving of 5 ONZ (142 g) of organic nonfat greek yogurt has 112% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Cultured Pasteurized Skim Milk
- Seedless Raspberry Base (organic Raspberries
- Organic Cane Sugar
- Fruit Pectin) Cultures: L Acidophilus
- Bifidus
- Lbulgaricus
- L Casei
- S Thermophilus
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 21% | Vitamin C 112% |
| Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 9.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 79% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Nonfat Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (8%) | 77 kcal (5%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14 g (7%) | 9.86 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (68%) | 8.45 g (48%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 50 mg (3%) | 35 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 47.4 mg (112%) | 33.4 mg (79%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Naturi, Inc. Organic Nonfat Greek Yogurt with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic nonfat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium