Organic Oat Meal - 140 calories
Manufacturer Facci Food Co.
Product Information and Ingredients
Organic Oat Meal is manufactured by Facci Food Co. with a suggested serving size of 1 PACKAGE (156 g) and 140 calories per serving. The nutritional value of a suggested serving of organic oat meal includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857283004429.
Calories from fat: a total of 25.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Steel Cut Oats
- Organic Nonfat Dry Milk
- Organic Butter (organic Pasteurized Cream
- Lactic Acid)
- Organic Maple Syrup
- Organic Flavors
- Organic Brown Sugar (organic Cane Sugar
- Organic Molasses)
- Organic Guar Gum
- Sea Salt
- Organic Stevia Leaf Extract
Nutrition Facts
Serving Size 1 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 3g | 19% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 6% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 58mg | 4% | |
| Total Carbohydrate 12.8g | 7% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Oat Meal Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (11%) | 90 kcal (7%) |
| Protein | 5.01 g (15%) | 3.21 g (10%) |
| Total Lipid (fat) | 3.99 g (10%) | 2.56 g (6%) |
| Carbohydrate, By Difference | 20 g (10%) | 12.82 g (7%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 80 mg (10%) | 51 mg (6%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 90 mg (6%) | 58 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Facci Food Co. Organic Oat Meal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic oat meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium