Organic Oatmeal Walnut Raisin Cookies - 200 calories
Manufacturer Vinita Flag & Apron Co., Inc.
Product Information and Ingredients
Organic Oatmeal Walnut Raisin Cookies is manufactured by Vinita Flag & Apron Co., Inc. with a suggested serving size of 1 COOKIE (50 g) and 200 calories per serving. The nutritional value of a suggested serving of organic oatmeal walnut raisin cookies includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 0852681918996.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 COOKIE (50 g) of organic oatmeal walnut raisin cookies has 34% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Organic Rolled Oats
- Organic Unsalted Butter
- Organic Sugar
- Organic Light Brown Sugar
- Organic Raisins
- Organic Cinnamon
- Organic Pure Vanilla Extract
- Sea Salt
- Baking Soda
- Pasture-raised Organic Large Eggs
Nutrition Facts
Serving Size 1 COOKIE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 10% | |
| Sodium 180mg | 4% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 4g | 8% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Oatmeal Walnut Raisin Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 90 mg (2%) | 180 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 60 mg (10%) |
Calories Burn off Time
How long would it take to burn off Vinita Flag & Apron Co., Inc. Organic Oatmeal Walnut Raisin Cookies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic oatmeal walnut raisin cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium