Organic Oatmeal With Flax & Chia - 280 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Organic Oatmeal With Flax & Chia is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 CONTAINER (70 g) and 280 calories per serving. The nutritional value of a suggested serving of organic oatmeal with flax & chia includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 8 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 039978048042.
This product is a good source of fiber .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 22% of DV
A serving of 1 CONTAINER (70 g) of organic oatmeal with flax & chia has 22% of the recommended daily needs of fiber.
Ingredient List
- Organic Whole Grain Oats
- Organic Date Crumbles (organic Dates
- Organic Oat Flour)
- Organic Cane Sugar
- Organic Unsulfured Raisins (organic Raisins
- Organic Sunflower Oil)
- Organic Flaxseeds
- Organic Chia Seeds
- Organic Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Salt
- Organic Cinnamon
Nutrition Facts
Serving Size 1 CONTAINER (70 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 8g | 22% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 9% | |
Total Carbohydrate 65.7g | 15% | |
Dietary Fiber 11.4g | 32% | |
Sugars 14g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Oatmeal With Flax & Chia Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (70 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 400 kcal (14%) |
Protein | 9 g (12%) | 12.86 g (18%) |
Total Lipid (fat) | 7 g (8%) | 10 g (11%) |
Carbohydrate, By Difference | 46 g (11%) | 65.71 g (15%) |
Fiber, Total Dietary | 8 g (22%) | 11.4 g (32%) |
Sugars, Total | 10 g (28%) | 14.29 g (40%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Sodium, Na | 210 mg (6%) | 300 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Organic Oatmeal With Flax & Chia with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic oatmeal with flax & chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium