Organic Original Soymilk - 139 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Organic Original Soymilk is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 240 ML (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of organic original soymilk includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 074873972504.

This product is high in sugars.

Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.

Sugars 125% of DV

A serving of 240 ML (240 ml) of organic original soymilk has 125% of the recommended daily intake of sugars.

Ingredient List

  • Organic Soymilk (filtered Water
  • Whole Organic Soybeans)
  • Organic Brown Rice Syrup
  • Sea Salt

Nutrition Facts

Serving Size 240 ML (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 14%
Dietary Fiber 1g 10%
Sugars 13g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 7%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 6%
Total Carbohydrate 7.5g 6%
Dietary Fiber 0.4g 4%
Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Original Soymilk Nutritional Value

Nutrient Suggested Serving 240 ML (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)4.51 g (17%)1.88 g (7%)
Carbohydrate, By Difference18 g (14%)7.5 g (6%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total13.01 g (125%)5.42 g (52%)
Calcium, Ca29 mg (5%)12 mg (2%)
Iron, Fe1.39 mg (19%)0.58 mg (8%)
Potassium, K319 mg (16%)133 mg (7%)
Sodium, Na139 mg (14%)58 mg (6%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (6%)0.21 g (3%)
Fatty Acids, Total Monounsaturated1.01 g (0%)0.42 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Organic Original Soymilk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic original soymilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium