Organic Original Soymilk - 139 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Original Soymilk is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 240 ML (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of organic original soymilk includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 074873972504.
This product is high in sugars.
Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 240 ML (240 ml) of organic original soymilk has 125% of the recommended daily intake of sugars.
Ingredient List
- Organic Soymilk (filtered Water
- Whole Organic Soybeans)
- Organic Brown Rice Syrup
- Sea Salt
Nutrition Facts
Serving Size 240 ML (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 14% | |
Dietary Fiber 1g | 10% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 7% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 58mg | 6% | |
Total Carbohydrate 7.5g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Original Soymilk Nutritional Value
Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (17%) | 58 kcal (7%) |
Protein | 7.99 g (38%) | 3.33 g (16%) |
Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 13.01 g (125%) | 5.42 g (52%) |
Calcium, Ca | 29 mg (5%) | 12 mg (2%) |
Iron, Fe | 1.39 mg (19%) | 0.58 mg (8%) |
Potassium, K | 319 mg (16%) | 133 mg (7%) |
Sodium, Na | 139 mg (14%) | 58 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Original Soymilk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic original soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium