Organic Pacific Nori - 0 calories
Manufacturer Other
Product Information and Ingredients
Organic Pacific Nori is manufactured by Other with a suggested serving size of 1 sheet (2.5 g) and 0 calories per serving. The nutritional value of a suggested serving of organic pacific nori includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023547300419.
This product is a good source of vitamin b-12 and vitamin k .
Organic Pacific Nori is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 2% of DV
A serving of 1 sheet (2.5 g) of organic pacific nori has 2% of the recommended daily needs of vitamin b-12.
Vitamin K 1% of DV
A serving of 1 sheet (2.5 g) of organic pacific nori has 1% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Nori Seaweed
Nutrition Facts
Serving Size 1 sheet (2.5 g)
Amount Per Serving | ||
---|---|---|
Calories 0 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 0 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 0% | |
Dietary Fiber 40g | 4% | |
Sugars 0g | ||
Protein 40g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pacific Nori Nutritional Value
Nutrient | Suggested Serving 1 sheet (2.5 g) | Standard Serving 100g |
---|---|---|
Energy | 0 kcal (0%) | 0 kcal (0%) |
Protein | 1 g (0%) | 40 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 1 g (0%) | 40 g (0%) |
Fiber, Total Dietary | 1 g (0%) | 40 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 4 mg (0%) | 160 mg (0%) |
Iron, Fe | 0.3 mg (0%) | 12 mg (2%) |
Magnesium, Mg | 9 mg (0%) | 360 mg (2%) |
Phosphorus, P | 17 mg (0%) | 680 mg (1%) |
Potassium, K | 78 mg (0%) | 3120 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 0.1 mg (0%) | 4 mg (1%) |
Copper, Cu | 0.02 mg (0%) | 0.8 mg (2%) |
Manganese, Mn | 0.05 mg (0%) | 2 mg (2%) |
Vitamin C, Total Ascorbic Acid | 4 mg (0%) | 160 mg (7%) |
Thiamin | 0.03 mg (0%) | 1 mg (2%) |
Riboflavin | 0.07 mg (0%) | 2.8 mg (5%) |
Niacin | 0.03 mg (0%) | 1.2 mg (0%) |
Pantothenic Acid | 0.02 mg (0%) | 0.8 mg (0%) |
Vitamin B-6 | 0.02 mg (0%) | 0.8 mg (1%) |
Folate, Total | 30 µg (0%) | 1200 µg (8%) |
Vitamin B-12 | 1.9 µg (2%) | 76 µg (79%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 65 µg (1%) | 2600 µg (54%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 4 g (1%) |
Fatty Acids, Total Monounsaturated | 0.01 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.03 g (0%) | 1.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium