Organic Pasta - 490 calories
Manufacturer Other
Product Information and Ingredients
Organic Pasta is manufactured by Other with a suggested serving size of 1 BOWL (255 g) and 490 calories per serving. The nutritional value of a suggested serving of organic pasta includes 69 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 080618476152.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 BOWL (255 g) of organic pasta has 100% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 BOWL (255 g) of organic pasta has 94% of the recommended daily intake of fat.
Saturated Fats 179% of DV
A serving of 1 BOWL (255 g) of organic pasta has 179% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar And Chile Cheese Sauce (organic Milk [organic Milk
- Vitamin D3]
- Organic White Cheddar Cheese [cultured Pasteurized Organic Milk
- Salt
- Enzymes]
- Green Chile
- Organic Heavy Cream
- Organic Butter [organic Pasteurized Cream
- Cultures]
- Organic Jalapeno Pepper
- Water
- Organic Onion
- Cornstarch
- Sea Salt
- Cheddar Concentrate [cheddar Cheese {pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Water
- Salt
- Xanthan Gum]
- Spices)
- Cooked Organic Penne (water
- Organic Wheat Semolina)
- Organic White Cheddar Cheese (cultured Pasteurized Organic Milk
- Salt
- Enzymes)
- Toasted Bread Crumbs (unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 94% | |
| Saturated Fat 14g | 179% | |
| Trans Fat 0.51g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 38% | Vitamin C 26% |
| Calcium 49% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 37% | |
| Saturated Fat 5.5g | 70% | |
| Trans Fat 0.2g | ||
| Cholesterol 27mg | 23% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pasta Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (62%) | 192 kcal (24%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 24 g (94%) | 9.41 g (37%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (179%) | 5.49 g (70%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Organic Pasta with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in organic pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium