Organic Peanut Butter Chewy Banana Bites - 180 calories
Manufacturer Wholesome Valley Foods
Product Information and Ingredients
Organic Peanut Butter Chewy Banana Bites is manufactured by Wholesome Valley Foods with a suggested serving size of 6 PIECES | ABOUT (40 g) and 180 calories per serving. The nutritional value of a suggested serving of organic peanut butter chewy banana bites includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857682003054.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 6 PIECES | ABOUT (40 g) of organic peanut butter chewy banana bites has 30% of the recommended daily intake of sugars.
Ingredient List
- Organic Peanut Butter (organic Peanut Flour
- Organic Dried Cane Syrup
- Organic Palm Kernel Oil) Organic Bananas
- Organic Soy Lecithin
- Natural Glaze
Nutrition Facts
Serving Size 6 PIECES | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 12.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 52.5g | 7% | |
Dietary Fiber 5g | 8% | |
Sugars 48g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Peanut Butter Chewy Banana Bites Nutritional Value
Nutrient | Suggested Serving 6 PIECES | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 19 g (30%) | 47.5 g (76%) |
Potassium, K | 460 mg (4%) | 1150 mg (10%) |
Sodium, Na | 2 mg (0%) | 5 mg (0%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Valley Foods Organic Peanut Butter Chewy Banana Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic peanut butter chewy banana bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium