Organic Peanut Butter - 190 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Peanut Butter is manufactured by Glencourt Inc. with a suggested serving size of 2 Tbsp (32 g) and 190 calories per serving. The nutritional value of a suggested serving of organic peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 079893114255.

Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Dry Roasted Organic Peanuts
  • Sea Salt
UPC Code: 079893114255
Organic Peanut Butter UPC Bar Code UPC: 079893114255

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value*
Total Fat 16g 8%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 3g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 594 Calories from Fat 450
% Daily Value*
Total Fat 50g 25%
Saturated Fat 7.8g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 4%
Total Carbohydrate 21.9g 2%
Dietary Fiber 9.4g 12%
Sugars 6g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Peanut Butter Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy190 kcal (3%)594 kcal (10%)
Protein8 g (5%)25 g (16%)
Total Lipid (fat)16 g (8%)50 g (25%)
Carbohydrate, By Difference7 g (1%)21.88 g (2%)
Fiber, Total Dietary3 g (4%)9.4 g (12%)
Sugars, Total2 g (3%)6.25 g (8%)
Calcium, Ca18 mg (0%)56 mg (1%)
Iron, Fe1 mg (2%)3.12 mg (6%)
Sodium, Na105 mg (1%)328 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)7.81 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Peanut Butter with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium