Organic Peanuts Roasted And Salted - 210 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Organic Peanuts Roasted And Salted is manufactured by Lunds Inc with a suggested serving size of 0.25 cup (37 g) and 210 calories per serving. The nutritional value of a suggested serving of organic peanuts roasted and salted includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072431043673.
Calories from fat: a total of 81.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Peanuts (argentina)
- High Oleic Organic Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (37 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 11% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 568 | Calories from Fat 462 | |
% Daily Value* | ||
Total Fat 51.4g | 29% | |
Saturated Fat 6.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 432mg | 7% | |
Total Carbohydrate 21.6g | 3% | |
Dietary Fiber 8.1g | 12% | |
Sugars 3g | ||
Protein 24g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Peanuts Roasted And Salted Nutritional Value
Nutrient | Suggested Serving 0.25 cup (37 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 568 kcal (11%) |
Protein | 9 g (7%) | 24.32 g (18%) |
Total Lipid (fat) | 19 g (11%) | 51.35 g (29%) |
Carbohydrate, By Difference | 8 g (1%) | 21.62 g (3%) |
Fiber, Total Dietary | 3 g (4%) | 8.1 g (12%) |
Sugars, Total | 1 g (1%) | 2.7 g (4%) |
Calcium, Ca | 30 mg (1%) | 81 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Sodium, Na | 160 mg (2%) | 432 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 135 IU (1%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Organic Peanuts Roasted And Salted with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic peanuts roasted and salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium