Organic Pei Mussels - 182 calories
Manufacturer Other
Product Information and Ingredients
Organic Pei Mussels is manufactured by Other with a suggested serving size of 1 PACKAGE (168G EDIBLE PORTION) (454 g) and 182 calories per serving. The nutritional value of a suggested serving of organic pei mussels includes 95 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 777696011275.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 19.78% of the calories in the suggested servig of this product come from fat.
Protein 240% of DV
A serving of 1 PACKAGE (168G EDIBLE PORTION) (454 g) of organic pei mussels has 240% of the recommended daily needs of protein.
Cholesterol 144% of DV
A serving of 1 PACKAGE (168G EDIBLE PORTION) (454 g) of organic pei mussels has 144% of the recommended daily intake of cholesterol.
Ingredient List
- Mussels (farm Raised)
Nutrition Facts
Serving Size 1 PACKAGE (168G EDIBLE PORTION) (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 28% | |
| Saturated Fat 1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 144% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 36% | Vitamin C 69% |
| Calcium 29% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 6% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 32% | |
| Sodium 152mg | 29% | |
| Total Carbohydrate 1.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pei Mussels Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (168G EDIBLE PORTION) (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (41%) | 40 kcal (9%) |
| Protein | 27.01 g (240%) | 5.95 g (53%) |
| Total Lipid (fat) | 4 g (28%) | 0.88 g (6%) |
| Carbohydrate, By Difference | 5.99 g (9%) | 1.32 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.99 g (91%) | 1.1 g (20%) |
| Calcium, Ca | 82 mg (29%) | 18 mg (6%) |
| Iron, Fe | 2.68 mg (68%) | 0.59 mg (15%) |
| Sodium, Na | 690 mg (131%) | 152 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (69%) | 2 mg (15%) |
| Vitamin A, Iu | 400 IU (36%) | 88 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (23%) | 0.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (144%) | 21 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Organic Pei Mussels with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in organic pei mussels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium