Organic Plant-based Performance Protein Bar - 260 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Organic Plant-based Performance Protein Bar is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 BAR (70 g) and 260 calories per serving. The nutritional value of a suggested serving of organic plant-based performance protein bar includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 658010119214.
This product is a good source of protein .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (70 g) of organic plant-based performance protein bar has 27% of the recommended daily needs of protein.
Ingredient List
- Organic Tapioca (syrup And Soluble Fiber)
- Organic Pea Protein
- Organic Almonds
- Organic Vegetable Glycerin
- Organic Sprouted Brown Rice Protein
- Organic Yacon Syrup (root)
- Organic Pea Crisps (organic Pea Protein
- Organic Tapioca Starch)
- Organic Cacao
- Organic Carob
- Organic Acacia Fiber
- Organic Flavors
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 7g | 20% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 45.7g | 11% | |
| Dietary Fiber 10g | 28% | |
| Sugars 11g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Plant-based Performance Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 371 kcal (13%) |
| Protein | 20 g (27%) | 28.57 g (39%) |
| Total Lipid (fat) | 7 g (8%) | 10 g (11%) |
| Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
| Fiber, Total Dietary | 7 g (20%) | 10 g (28%) |
| Sugars, Total | 8 g (22%) | 11.43 g (32%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
| Magnesium, Mg | 32 mg (5%) | 46 mg (8%) |
| Sodium, Na | 140 mg (4%) | 200 mg (6%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Organic Plant-based Performance Protein Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic plant-based performance protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium