Organic Popcorn Chips - 120 calories
Manufacturer Snack Innovations Inc.
Product Information and Ingredients
Organic Popcorn Chips is manufactured by Snack Innovations Inc. with a suggested serving size of 20 CHIPS | ABOUT (28.3 g) and 120 calories per serving. The nutritional value of a suggested serving of organic popcorn chips includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857900005068.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Popcorn Chip (organic Whole Grain Yellow Corn
- Whole Organic Quinoa
- Organic Flax Seeds
- Organic Sunflower Seeds
- Organic Chia Seeds)
- Organic White Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk
- Salt
- Enzymes]
- Organic Nonfat Milk
- Organic Tapioca Starch
- Salt
- Organic Yeast Extract
- Organic Maltodextrin)
- Organic Sunflower Oil
Nutrition Facts
Serving Size 20 CHIPS | ABOUT (28.3 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 8% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 919mg | 11% | |
Total Carbohydrate 60.1g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Popcorn Chips Nutritional Value
Nutrient | Suggested Serving 20 CHIPS | ABOUT (28.3 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 424 kcal (6%) |
Protein | 3 g (2%) | 10.6 g (6%) |
Total Lipid (fat) | 5 g (2%) | 17.67 g (8%) |
Carbohydrate, By Difference | 17 g (2%) | 60.07 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.53 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.27 mg (2%) |
Potassium, K | 65 mg (0%) | 230 mg (1%) |
Sodium, Na | 260 mg (3%) | 919 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.07 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.3 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snack Innovations Inc. Organic Popcorn Chips with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic popcorn chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium