Organic Pork & Vegetable Potstickers - 270 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Organic Pork & Vegetable Potstickers is manufactured by Annie Chun's, Inc. with a suggested serving size of 7 PIECES (140 g) and 270 calories per serving. The nutritional value of a suggested serving of organic pork & vegetable potstickers includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 765667900505.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Organic Pork
- Organic Cabbage
- Organic Onion
- Organic Textured Soy Flour (water
- Organic Soy Flour)
- Organic Soy Sauce (water
- Organic Soybean
- Organic Wheat
- Salt
- Organic Alcohol)
- Organic Sesame Oil
- Sea Salt
- Organic Garlic
- Organic Sugar
- Organic Ginger Powder
- Organic Black Pepper Wrapper Skin: Organic Wheat Flour
- Water
- Organic Soybean Oil
- Sea Salt
Nutrition Facts
Serving Size 7 PIECES (140 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 17% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 436mg | 25% | |
Total Carbohydrate 22.9g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pork & Vegetable Potstickers Nutritional Value
Nutrient | Suggested Serving 7 PIECES (140 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (19%) | 193 kcal (14%) |
Protein | 11 g (30%) | 7.86 g (22%) |
Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
Carbohydrate, By Difference | 32 g (15%) | 22.86 g (11%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 610 mg (36%) | 436 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Organic Pork & Vegetable Potstickers with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic pork & vegetable potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium