Organic Pork & Vegetable Potstickers - 270 calories

Manufacturer Annie Chun's, Inc.

Product Information and Ingredients

Organic Pork & Vegetable Potstickers is manufactured by Annie Chun's, Inc. with a suggested serving size of 7 PIECES (140 g) and 270 calories per serving. The nutritional value of a suggested serving of organic pork & vegetable potstickers includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 765667900505.

Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling: Organic Pork
  • Organic Cabbage
  • Organic Onion
  • Organic Textured Soy Flour (water
  • Organic Soy Flour)
  • Organic Soy Sauce (water
  • Organic Soybean
  • Organic Wheat
  • Salt
  • Organic Alcohol)
  • Organic Sesame Oil
  • Sea Salt
  • Organic Garlic
  • Organic Sugar
  • Organic Ginger Powder
  • Organic Black Pepper Wrapper Skin: Organic Wheat Flour
  • Water
  • Organic Soybean Oil
  • Sea Salt
UPC Code: 765667900505
Organic Pork & Vegetable Potstickers UPC Bar Code UPC: 765667900505

Nutrition Facts

Serving Size 7 PIECES (140 g)

Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value*
Total Fat 11g 24%
Saturated Fat 3.5g 25%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 0mg 0%
Total Carbohydrate 32g 15%
Dietary Fiber 2g 11%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 193 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 17%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 18mg 8%
Sodium 436mg 25%
Total Carbohydrate 22.9g 11%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Pork & Vegetable Potstickers Nutritional Value

Nutrient Suggested Serving 7 PIECES (140 g) Standard Serving 100g
Energy270 kcal (19%)193 kcal (14%)
Protein11 g (30%)7.86 g (22%)
Total Lipid (fat)11 g (24%)7.86 g (17%)
Carbohydrate, By Difference32 g (15%)22.86 g (11%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca41 mg (4%)29 mg (3%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Sodium, Na610 mg (36%)436 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (25%)2.5 g (18%)
Fatty Acids, Total Monounsaturated5 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated2.51 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (12%)18 mg (8%)

Calories Burn off Time

How long would it take to burn off Annie Chun's, Inc. Organic Pork & Vegetable Potstickers with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic pork & vegetable potstickers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium