Organic Power Fuel Chocolate - 190 calories
Manufacturer Jagrma
Product Information and Ingredients
Organic Power Fuel Chocolate is manufactured by Jagrma with a suggested serving size of 2 Tbsp (33 g) and 190 calories per serving. The nutritional value of a suggested serving of organic power fuel chocolate includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 894697002412.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cashews*+
- Almonds*+
- Brazil Nuts*+
- Flax Seeds*+
- Chia Seeds*+
- Hazelnuts*+
- Pumpkin Seeds*+
- Chocolate*++ (chocolate Liquor*
- Coconut Sugar*
- Cocoa Butter*) Celtic Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 8% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 576 | Calories from Fat 436 | |
| % Daily Value* | ||
| Total Fat 48.5g | 25% | |
| Saturated Fat 9.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 106mg | 1% | |
| Total Carbohydrate 27.3g | 3% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Power Fuel Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 576 kcal (10%) |
| Protein | 5 g (3%) | 15.15 g (10%) |
| Total Lipid (fat) | 16 g (8%) | 48.48 g (25%) |
| Carbohydrate, By Difference | 9 g (1%) | 27.27 g (3%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 2 g (3%) | 6.06 g (8%) |
| Calcium, Ca | 55 mg (1%) | 167 mg (4%) |
| Iron, Fe | 1.78 mg (3%) | 5.39 mg (10%) |
| Potassium, K | 223 mg (2%) | 676 mg (5%) |
| Sodium, Na | 35 mg (0%) | 106 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jagrma Organic Power Fuel Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic power fuel chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium