Organic Pretzel Rings - 120 calories

Manufacturer Utz Quality Foods, Inc.

Product Information and Ingredients

Organic Pretzel Rings is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 12 PRETZELS | ABOUT (28 g) and 120 calories per serving. The nutritional value of a suggested serving of organic pretzel rings includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041780022615.

Organic Pretzel Rings is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Wheat Flour
  • Organic Vegetable Oil (contains Organic Expeller Pressed Sunflower Oil And Organic Palm Fruit Shortening)
  • Organic Evaporated Cane Syrup
  • Organic Whole Oat Flour
  • Organic Maltodextrin
  • Organic Vinegar Powder (organic Maltodextrin
  • Organic White Distilled Vinegar)
  • Salt
  • Citric Acid
  • Yeast
  • Lactic Acid
  • Natural Flavor
  • Soda

Nutrition Facts

Serving Size 12 PRETZELS | ABOUT (28 g)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 8%
Total Carbohydrate 78.6g 7%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Pretzel Rings Nutritional Value

Nutrient Suggested Serving 12 PRETZELS | ABOUT (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference22 g (2%)78.57 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na200 mg (2%)714 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Utz Quality Foods, Inc. Organic Pretzel Rings with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic pretzel rings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium