Organic Protein Bar Chocolate Coated - 210 calories
Manufacturer Other
Product Information and Ingredients
Organic Protein Bar Chocolate Coated is manufactured by Other with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of organic protein bar chocolate coated includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 858236003100.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 BAR (48 g) of organic protein bar chocolate coated has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 BAR (48 g) of organic protein bar chocolate coated has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Nectar
- Organic Whole Grain Brown Rice Protein
- Organic Dark Chocolate (organic Cocoa Liquor
- Organic Dried Cane Syrup
- Organic Cocoa Butter)
- Organic Coconut Oil
- Organic Oats
- Organic Cocoa Liquor
- Organic Cherries
- Sunflower Lecithin
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 14% | |
| Saturated Fat 12.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 47.9g | 8% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 29g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Bar Chocolate Coated Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 12 g (11%) | 25 g (24%) |
| Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
| Carbohydrate, By Difference | 23 g (4%) | 47.92 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 14 g (27%) | 29.17 g (56%) |
| Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
| Iron, Fe | 2.7 mg (7%) | 5.62 mg (15%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
| Potassium, K | 160 mg (2%) | 333 mg (3%) |
| Sodium, Na | 30 mg (1%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.5 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Protein Bar Chocolate Coated with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic protein bar chocolate coated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium