Organic Protein Bar - 290 calories
Manufacturer Coexist Nutrition
Product Information and Ingredients
Organic Protein Bar is manufactured by Coexist Nutrition with a suggested serving size of 1 BAR (75 g) and 290 calories per serving. The nutritional value of a suggested serving of organic protein bar includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 13 grams of dietary fiber, 12 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 853409003321.
This product is a good source of protein, fiber and iron .
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 1 BAR (75 g) of organic protein bar has 29% of the recommended daily needs of protein.
Fiber 39% of DV
A serving of 1 BAR (75 g) of organic protein bar has 39% of the recommended daily needs of fiber.
Iron 30% of DV
A serving of 1 BAR (75 g) of organic protein bar has 30% of the recommended daily needs of iron.
Ingredient List
- Organic Brown Rice Protein Concentrate
- Organic Tapioca Syrup
- Organic Almonds
- Organic Agave Inulin Syrup
- Organic Dates
- Organic Walnuts
- Organic Alkalized Cocoa
- Organic Quinoa
- Organic Chocolate
- Organic Flaxseeds
Nutrition Facts
Serving Size 1 BAR (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 13g | 39% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 17% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.3g | 11% | |
| Dietary Fiber 17.3g | 52% | |
| Sugars 16g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 387 kcal (15%) |
| Protein | 20 g (29%) | 26.67 g (39%) |
| Total Lipid (fat) | 11 g (13%) | 14.67 g (17%) |
| Carbohydrate, By Difference | 34 g (9%) | 45.33 g (11%) |
| Fiber, Total Dietary | 13 g (39%) | 17.3 g (52%) |
| Sugars, Total | 12 g (36%) | 16 g (48%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 7.2 mg (30%) | 9.6 mg (40%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coexist Nutrition Organic Protein Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium