Organic Protein + Greens Shake - 120 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Organic Protein + Greens Shake is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 SCOOP (30.5 g) and 120 calories per serving. The nutritional value of a suggested serving of organic protein + greens shake includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 658010122382.
This product is a good source of protein, manganese, selenium, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine .
Organic Protein + Greens Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 12% of the recommended daily needs of protein.
Manganese 20% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 20% of the recommended daily needs of manganese.
Selenium 14% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 14% of the recommended daily needs of selenium.
Tryptophan 72% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 72% of the recommended daily needs of tryptophan.
Threonine 17% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 17% of the recommended daily needs of threonine.
Isoleucine 24% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 24% of the recommended daily needs of isoleucine.
Leucine 18% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 18% of the recommended daily needs of leucine.
Lysine 19% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 19% of the recommended daily needs of lysine.
Phenylalanine 15% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 15% of the recommended daily needs of phenylalanine.
Tyrosine 10% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 10% of the recommended daily needs of tyrosine.
Valine 20% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 20% of the recommended daily needs of valine.
Histidine 15% of DV
A serving of 1 SCOOP (30.5 g) of organic protein + greens shake has 15% of the recommended daily needs of histidine.
Ingredient List
- Organic Protein & Greens Blend: Organic Pea Protein
- Organic Spinach (leaf)
- Organic Sprouted Brown Rice Protein
- Organic Chia Protein
- Organic Alfalfa Grass Juice
- Organic Broccoli (stalk & Flower)
- Organic Navy Bean (sprout)
- Organic Lentil Bean (sprout)
- Organic Garbanzo Bean (sprout)
- Organic Carrot (root)
- Organic Beet (root)
- Organic Kale (leaf)
- Organic Flavor Blend: Organic Cacao
- Organic Chocolate Flavor
- Organic Tapioca Fiber
- Organic Stevia Extract (leaf)
- Probiotic & Enzyme Blend: Lipase
- Protease
- Aspergillopepsin
- Beta-glucanase
- Cellulase
- Bromelain
- Phytase
- Lactase
- Papain
- Peptidase
- Pectinase
- Hemicellulase
- Xylanase
- [lactobacillus Plantarum
- Lactobacillus Bulgaricus] (15 Billion Cfu)
Nutrition Facts
Serving Size 1 SCOOP (30.5 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 492mg | 6% | |
Total Carbohydrate 13.1g | 1% | |
Dietary Fiber 9.8g | 12% | |
Sugars 3g | ||
Protein 66g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein + Greens Shake Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (30.5 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 393 kcal (6%) |
Protein | 20 g (12%) | 65.57 g (39%) |
Total Lipid (fat) | 2 g (1%) | 6.56 g (3%) |
Carbohydrate, By Difference | 4 g (0%) | 13.11 g (1%) |
Fiber, Total Dietary | 3 g (4%) | 9.8 g (12%) |
Sugars, Total | 1 g (1%) | 3.28 g (4%) |
Calcium, Ca | 60 mg (1%) | 197 mg (5%) |
Iron, Fe | 4 mg (7%) | 13.11 mg (22%) |
Magnesium, Mg | 40 mg (3%) | 131 mg (10%) |
Phosphorus, P | 200 mg (5%) | 656 mg (16%) |
Potassium, K | 120 mg (1%) | 393 mg (3%) |
Sodium, Na | 150 mg (2%) | 492 mg (6%) |
Zinc, Zn | 3 mg (8%) | 9.84 mg (27%) |
Manganese, Mn | 1.53 mg (20%) | 5 mg (66%) |
Selenium, Se | 25 µg (14%) | 82 µg (45%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.9 mg (4%) |
Folate, Total | 8 µg (1%) | 26 µg (2%) |
Vitamin K (phylloquinone) | 32 µg (8%) | 104.9 µg (27%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.64 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Tryptophan | 0.78 g (72%) | 2.55 g (236%) |
Threonine | 0.73 g (17%) | 2.4 g (56%) |
Isoleucine | 0.97 g (24%) | 3.18 g (78%) |
Leucine | 1.66 g (18%) | 5.44 g (59%) |
Lysine | 1.5 g (19%) | 4.92 g (61%) |
Methionine | 0.22 g (5%) | 0.73 g (18%) |
Cystine | 0.2 g (0%) | 0.65 g (0%) |
Phenylalanine | 1.08 g (15%) | 3.54 g (50%) |
Tyrosine | 0.78 g (10%) | 2.56 g (33%) |
Valine | 1.02 g (20%) | 3.34 g (65%) |
Arginine | 1.63 g (0%) | 5.34 g (0%) |
Histidine | 0.46 g (15%) | 1.51 g (51%) |
Alanine | 0.85 g (0%) | 2.78 g (0%) |
Aspartic Acid | 2.26 g (0%) | 7.41 g (0%) |
Glutamic Acid | 3.2 g (0%) | 10.49 g (0%) |
Glycine | 0.8 g (0%) | 2.61 g (0%) |
Proline | 0.88 g (0%) | 2.89 g (0%) |
Serine | 0.98 g (0%) | 3.22 g (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Organic Protein + Greens Shake with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic protein + greens shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium