Organic Protein & Kale - 130 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Organic Protein & Kale is manufactured by Grass Advantage with a suggested serving size of 1 SCOOP (33 g) and 130 calories per serving. The nutritional value of a suggested serving of organic protein & kale includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 829835006397.
This product is a good source of protein, iron and vitamin k .
Organic Protein & Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 1 SCOOP (33 g) of organic protein & kale has 13% of the recommended daily needs of protein.
Iron 11% of DV
A serving of 1 SCOOP (33 g) of organic protein & kale has 11% of the recommended daily needs of iron.
Vitamin K 19% of DV
A serving of 1 SCOOP (33 g) of organic protein & kale has 19% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Protein & Greens Blend (pea Protein
- Kale
- Barley Grass
- Wheat Grass
- Alfalfa
- Quinoa
- Chia)
- Organic Cane Sugar
- Natural Flavor
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 SCOOP (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1091mg | 15% | |
| Total Carbohydrate 27.3g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 15g | ||
| Protein 61g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein & Kale Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 20 g (13%) | 60.61 g (39%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.58 g (4%) |
| Carbohydrate, By Difference | 9 g (1%) | 27.27 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 5 g (7%) | 15.15 g (20%) |
| Calcium, Ca | 50 mg (1%) | 152 mg (4%) |
| Iron, Fe | 6 mg (11%) | 18.18 mg (33%) |
| Potassium, K | 100 mg (1%) | 303 mg (2%) |
| Sodium, Na | 360 mg (5%) | 1091 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin K (phylloquinone) | 69 µg (19%) | 209.1 µg (58%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.52 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Organic Protein & Kale with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic protein & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium