Organic Protein & Kale Whole-food Nutrition Shake - 150 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Organic Protein & Kale Whole-food Nutrition Shake is manufactured by Grass Advantage with a suggested serving size of 1 SCOOP (37 g) and 150 calories per serving. The nutritional value of a suggested serving of organic protein & kale whole-food nutrition shake includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 829835006328.
This product is a good source of protein, iron and vitamin k .
Organic Protein & Kale Whole-food Nutrition Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 15% of DV
A serving of 1 SCOOP (37 g) of organic protein & kale whole-food nutrition shake has 15% of the recommended daily needs of protein.
Iron 12% of DV
A serving of 1 SCOOP (37 g) of organic protein & kale whole-food nutrition shake has 12% of the recommended daily needs of iron.
Vitamin K 21% of DV
A serving of 1 SCOOP (37 g) of organic protein & kale whole-food nutrition shake has 21% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Protein & Greens Blend (pea Protein
- Kale
- Barley Grass
- Wheat Grass
- Alfalfa
- Quinoa
- Chia)
- Organic Cane Sugar
- Organic Cocoa
- Natural Flavor
- Sea Salt
- Monk Fruit Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 SCOOP (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1054mg | 16% | |
| Total Carbohydrate 29.7g | 4% | |
| Dietary Fiber 8.1g | 12% | |
| Sugars 14g | ||
| Protein 54g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein & Kale Whole-food Nutrition Shake Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 20 g (15%) | 54.05 g (39%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
| Carbohydrate, By Difference | 11 g (1%) | 29.73 g (4%) |
| Fiber, Total Dietary | 3 g (4%) | 8.1 g (12%) |
| Sugars, Total | 5 g (7%) | 13.51 g (20%) |
| Calcium, Ca | 80 mg (2%) | 216 mg (6%) |
| Iron, Fe | 6 mg (12%) | 16.22 mg (33%) |
| Potassium, K | 250 mg (2%) | 676 mg (5%) |
| Sodium, Na | 390 mg (6%) | 1054 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin K (phylloquinone) | 69 µg (21%) | 186.5 µg (58%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.35 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Organic Protein & Kale Whole-food Nutrition Shake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic protein & kale whole-food nutrition shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium