Organic Protein Powder - 140 calories
Manufacturer Aloha
Product Information and Ingredients
Organic Protein Powder is manufactured by Aloha with a suggested serving size of 2 SCOOPS (37 g) and 140 calories per serving. The nutritional value of a suggested serving of organic protein powder includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 842096100635.
This product is a good source of protein and iron .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 13% of DV
A serving of 2 SCOOPS (37 g) of organic protein powder has 13% of the recommended daily needs of protein.
Iron 13% of DV
A serving of 2 SCOOPS (37 g) of organic protein powder has 13% of the recommended daily needs of iron.
Ingredient List
- Protein Blend*
- (pea Protein*
- Hemp Seed Protein*
- Pumpkin Seed Protein*)
- Acacia Fiber*
- Sunflower Lecithin*
- Coconut Sugar*
- Coconut Water Powder*
- Xanthan Gum
- Madagascar Cinnamon*
- Vanilla Bean*
- Pink Sea Salt
- Monk Fruit Extract*
Nutrition Facts
Serving Size 2 SCOOPS (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 6g | 9% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 7% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 11% | |
| Total Carbohydrate 24.3g | 3% | |
| Dietary Fiber 16.2g | 24% | |
| Sugars 11g | ||
| Protein 49g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Powder Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 18 g (13%) | 48.65 g (35%) |
| Total Lipid (fat) | 4.5 g (3%) | 12.16 g (7%) |
| Carbohydrate, By Difference | 9 g (1%) | 24.32 g (3%) |
| Fiber, Total Dietary | 6 g (9%) | 16.2 g (24%) |
| Sugars, Total | 4 g (6%) | 10.81 g (16%) |
| Calcium, Ca | 80 mg (2%) | 216 mg (6%) |
| Iron, Fe | 6.3 mg (13%) | 17.03 mg (35%) |
| Magnesium, Mg | 100 mg (9%) | 270 mg (24%) |
| Potassium, K | 360 mg (3%) | 973 mg (8%) |
| Sodium, Na | 270 mg (4%) | 730 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aloha Organic Protein Powder with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium