Organic Protein Shake - 120 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Organic Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 8.25 OZA (244 ml) and 120 calories per serving. The nutritional value of a suggested serving of organic protein shake includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 876063007610.
Organic Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Milk Protein Concentrate
- Organic Cane Sugar
- Organic Canola Oil
- Organic Sunflower Oil
- Natural Flavors
- Potassium Citrate
- Sodium Phosphate
- Potassium Chloride
- Carrageenan
- Sea Salt
- Organic Stevia Extract
Nutrition Facts
Serving Size 8.25 OZA (244 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 53mg | 5% | |
Total Carbohydrate 3.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Shake Nutritional Value
Nutrient | Suggested Serving 8.25 OZA (244 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 15.01 g (72%) | 6.15 g (29%) |
Total Lipid (fat) | 3 g (11%) | 1.23 g (5%) |
Carbohydrate, By Difference | 8 g (7%) | 3.28 g (3%) |
Sugars, Total | 8 g (78%) | 3.28 g (32%) |
Calcium, Ca | 300 mg (56%) | 123 mg (23%) |
Phosphorus, P | 39 mg (8%) | 16 mg (3%) |
Potassium, K | 200 mg (10%) | 82 mg (4%) |
Sodium, Na | 129 mg (13%) | 53 mg (5%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Organic Protein Shake with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium