Organic Protein Smoothie - 189 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Organic Protein Smoothie is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 BOTTLE (295 ml) and 189 calories per serving. The nutritional value of a suggested serving of organic protein smoothie includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052159701376.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
Organic Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 177% of DV
A serving of 1 BOTTLE (295 ml) of organic protein smoothie has 177% of the recommended daily intake of sugars.
Calcium 113% of DV
A serving of 1 BOTTLE (295 ml) of organic protein smoothie has 113% of the recommended daily needs of calcium.
Riboflavin 116% of DV
A serving of 1 BOTTLE (295 ml) of organic protein smoothie has 116% of the recommended daily needs of riboflavin.
Vitamin B-12 149% of DV
A serving of 1 BOTTLE (295 ml) of organic protein smoothie has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Organic Low Fat Milk
- Organic Erythritol
- Organic Milk Protein Concentrate
- Organic Cane Sugar
- Organic Natural Vanilla Flavor
- Pectin
- Organic Inulin
- Sodium Phosphate
- Organic Stevia
- Potassium Citrate
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 26% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 113% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 58mg | 7% | |
| Total Carbohydrate 8.8g | 9% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (28%) | 64 kcal (9%) |
| Protein | 14.99 g (87%) | 5.08 g (29%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.68 g (3%) |
| Carbohydrate, By Difference | 25.99 g (26%) | 8.81 g (9%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 14.99 g (177%) | 5.08 g (60%) |
| Calcium, Ca | 499 mg (113%) | 169 mg (38%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 32 mg (22%) | 11 mg (8%) |
| Phosphorus, P | 301 mg (71%) | 102 mg (24%) |
| Potassium, K | 510 mg (32%) | 173 mg (11%) |
| Sodium, Na | 171 mg (21%) | 58 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (116%) | 0.17 mg (39%) |
| Pantothenic Acid | 1 mg (59%) | 0.34 mg (20%) |
| Vitamin B-6 | 0.08 mg (14%) | 0.03 mg (5%) |
| Vitamin B-12 | 1.21 µg (149%) | 0.41 µg (50%) |
| Vitamin A, Iu | 100 IU (6%) | 34 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (22%) | 0.51 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Organic Protein Smoothie with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium