Organic Protein Snack Bar - 270 calories
Manufacturer Gladder's Gourmet Cookies, Inc.
Product Information and Ingredients
Organic Protein Snack Bar is manufactured by Gladder's Gourmet Cookies, Inc. with a suggested serving size of 1.9 ONZ (55 g) and 270 calories per serving. The nutritional value of a suggested serving of organic protein snack bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 759035901027.
This product is high in sugars.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 1.9 ONZ (55 g) of organic protein snack bar has 31% of the recommended daily intake of sugars.
Ingredient List
- Dry Roasted Peanuts*
- Honey*
- Cranberries* (cranberries*
- Apple Juice Concentrate*
- Sunflower Oil* (<1%))
- Milk Protein Concentrate*
- Brown Rice*
- Dry Egg Whites*
- Virgin Coconut Oil*
- Dry Roasted Almonds*
- Pure Vanilla Extract* (contains Ethyl Alcohol)
Nutrition Facts
Serving Size 1.9 ONZ (55 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 14% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 3g | 7% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 278 | |
% Daily Value* | ||
Total Fat 30.9g | 26% | |
Saturated Fat 5.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 36mg | 1% | |
Total Carbohydrate 41.8g | 8% | |
Dietary Fiber 5.5g | 12% | |
Sugars 25g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Snack Bar Nutritional Value
Nutrient | Suggested Serving 1.9 ONZ (55 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 491 kcal (14%) |
Protein | 12 g (13%) | 21.82 g (24%) |
Total Lipid (fat) | 17 g (14%) | 30.91 g (26%) |
Carbohydrate, By Difference | 23 g (4%) | 41.82 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 14 g (31%) | 25.45 g (56%) |
Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Magnesium, Mg | 60 mg (8%) | 109 mg (14%) |
Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
Potassium, K | 220 mg (3%) | 400 mg (5%) |
Sodium, Na | 20 mg (0%) | 36 mg (1%) |
Zinc, Zn | 0.9 mg (5%) | 1.64 mg (8%) |
Copper, Cu | 0.04 mg (2%) | 0.07 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 4 mg (14%) | 7.27 mg (25%) |
Folate, Total | 40 µg (6%) | 73 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gladder's Gourmet Cookies, Inc. Organic Protein Snack Bar with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic protein snack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium