Organic Protein Snack Bars - 260 calories
Manufacturer Gladder's Gourmet Cookies, Inc.
Product Information and Ingredients
Organic Protein Snack Bars is manufactured by Gladder's Gourmet Cookies, Inc. with a suggested serving size of 1.9 ONZ (55 g) and 260 calories per serving. The nutritional value of a suggested serving of organic protein snack bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 759035901041.
This product is a good source of manganese but is high in sugars.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1.9 ONZ (55 g) of organic protein snack bars has 29% of the recommended daily intake of sugars.
Manganese 26% of DV
A serving of 1.9 ONZ (55 g) of organic protein snack bars has 26% of the recommended daily needs of manganese.
Ingredient List
- Dry Roasted Peanuts*
- Honey*
- Maple Syrup*
- Milk Protein Concentrate*
- Cacao Powder*
- Dry Egg Whites*
- Virgin Coconut Oil*
- Dry Roasted Almonds*
- Pure Vanilla Extract* (contains Ethyl Alcohol)
- Sea Salt
Nutrition Facts
Serving Size 1.9 ONZ (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 14% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 3g | 7% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 278 | |
| % Daily Value* | ||
| Total Fat 30.9g | 26% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 1% | |
| Total Carbohydrate 36.4g | 7% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 24g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Snack Bars Nutritional Value
| Nutrient | Suggested Serving 1.9 ONZ (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 473 kcal (13%) |
| Protein | 11 g (12%) | 20 g (22%) |
| Total Lipid (fat) | 17 g (14%) | 30.91 g (26%) |
| Carbohydrate, By Difference | 20 g (4%) | 36.36 g (7%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 13 g (29%) | 23.64 g (52%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Magnesium, Mg | 60 mg (8%) | 109 mg (14%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 240 mg (3%) | 436 mg (5%) |
| Sodium, Na | 35 mg (1%) | 64 mg (1%) |
| Zinc, Zn | 1.2 mg (6%) | 2.18 mg (11%) |
| Manganese, Mn | 1.1 mg (26%) | 2 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (14%) | 7.27 mg (25%) |
| Folate, Total | 40 µg (6%) | 73 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gladder's Gourmet Cookies, Inc. Organic Protein Snack Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic protein snack bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium