Organic Quinoa With Kale And Brown Rice - 190 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Quinoa With Kale And Brown Rice is manufactured by Glencourt Inc. with a suggested serving size of 0.5 PACKAGE (142 g) and 190 calories per serving. The nutritional value of a suggested serving of organic quinoa with kale and brown rice includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893402857.
This product is a good source of vitamin a .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Vitamin A 64% of DV
A serving of 0.5 PACKAGE (142 g) of organic quinoa with kale and brown rice has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Organic White Quinoa
- Organic Kale
- Organic Brown Rice
- Cooked Organic Red Quinoa
- Organic Garlic
- Organic Extract Virgin Olive Oil
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 14% | |
Dietary Fiber 3g | 17% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 64% | Vitamin C 36% |
Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 11% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 282mg | 17% | |
Total Carbohydrate 20.4g | 10% | |
Dietary Fiber 2.1g | 12% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 45% | Vitamin C 25% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Quinoa With Kale And Brown Rice Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 134 kcal (10%) |
Protein | 5 g (14%) | 3.52 g (10%) |
Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
Carbohydrate, By Difference | 29 g (14%) | 20.42 g (10%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 400 mg (24%) | 282 mg (17%) |
Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
Vitamin A, Iu | 2251 IU (64%) | 1585 IU (45%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Quinoa With Kale And Brown Rice with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic quinoa with kale and brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium