Organic Raisin Bran Clusters And Flakes - 190 calories
Manufacturer Other
Product Information and Ingredients
Organic Raisin Bran Clusters And Flakes is manufactured by Other with a suggested serving size of 1 cup (55 g) and 190 calories per serving. The nutritional value of a suggested serving of organic raisin bran clusters and flakes includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 8 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815369012676.
This product is a good source of fiber but is high in sugars.
Organic Raisin Bran Clusters And Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 1 cup (55 g) of organic raisin bran clusters and flakes has 18% of the recommended daily needs of fiber.
Sugars 35% of DV
A serving of 1 cup (55 g) of organic raisin bran clusters and flakes has 35% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Wheat Flour
- Organic Raisins (organic Raisins
- Organic Vegetable Oil [organic Canola And/or Organic Sunflower Oil])
- Organic Whole Rolled Oats
- Organic Milled Cane Sugar
- Organic Wheat Bran
- Organic Oat Fiber
- Organic Whole Rolled Wheat
- Organic Barley Malt Syrup
- Organic And/or Organic Safflower And/or Organic Sunflower Oil)
- Organic Inulin
- Organic Soy Flour
- Organic Rice Flour
- Salt
- Organic Coconut
- Color (annatto And Purple Carrot Juice)
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 8g | 18% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 7% | |
| Total Carbohydrate 76.4g | 14% | |
| Dietary Fiber 14.5g | 32% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Raisin Bran Clusters And Flakes Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 42 g (8%) | 76.36 g (14%) |
| Fiber, Total Dietary | 8 g (18%) | 14.5 g (32%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Sodium, Na | 170 mg (4%) | 309 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Raisin Bran Clusters And Flakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic raisin bran clusters and flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium