Organic Raw! Go Chocolate! Cacao Nibs - 160 calories
Manufacturer International Harvest, Inc.
Product Information and Ingredients
Organic Raw! Go Chocolate! Cacao Nibs is manufactured by International Harvest, Inc. with a suggested serving size of 0.25 cup (28 g) and 160 calories per serving. The nutritional value of a suggested serving of organic raw! go chocolate! cacao nibs includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 739446400128.
This product is a good source of magnesium but is high in saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Magnesium 9% of DV
A serving of 0.25 cup (28 g) of organic raw! go chocolate! cacao nibs has 9% of the recommended daily needs of magnesium.
Saturated Fats 13% of DV
A serving of 0.25 cup (28 g) of organic raw! go chocolate! cacao nibs has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cacao Beans Processed In A Facility That Processes Tree Nuts
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 6g | 7% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 22% | |
| Saturated Fat 32.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.6g | 3% | |
| Dietary Fiber 21.4g | 24% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Raw! Go Chocolate! Cacao Nibs Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 571 kcal (8%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
| Carbohydrate, By Difference | 8 g (1%) | 28.57 g (3%) |
| Fiber, Total Dietary | 6 g (7%) | 21.4 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Magnesium, Mg | 140 mg (9%) | 500 mg (33%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 9 g (13%) | 32.14 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Harvest, Inc. Organic Raw! Go Chocolate! Cacao Nibs with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic raw! go chocolate! cacao nibs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium