Organic Red Lentil Rotini - 310 calories
Manufacturer Other
Product Information and Ingredients
Organic Red Lentil Rotini is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 310 calories per serving. The nutritional value of a suggested serving of organic red lentil rotini includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 13 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 837186006294.
This product is a good source of protein, fiber, iron and zinc .
Organic Red Lentil Rotini is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 3 ONZ (85 g) of organic red lentil rotini has 35% of the recommended daily needs of protein.
Fiber 44% of DV
A serving of 3 ONZ (85 g) of organic red lentil rotini has 44% of the recommended daily needs of fiber.
Iron 34% of DV
A serving of 3 ONZ (85 g) of organic red lentil rotini has 34% of the recommended daily needs of iron.
Zinc 29% of DV
A serving of 3 ONZ (85 g) of organic red lentil rotini has 29% of the recommended daily needs of zinc.
Ingredient List
- Non-gmo Organic Red Lentils
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 16% | |
| Dietary Fiber 13g | 44% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 13% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 65.9g | 19% | |
| Dietary Fiber 15.3g | 52% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 15% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Red Lentil Rotini Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 21 g (35%) | 24.71 g (41%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 56 g (16%) | 65.88 g (19%) |
| Fiber, Total Dietary | 13 g (44%) | 15.3 g (52%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 7.2 mg (34%) | 8.47 mg (40%) |
| Sodium, Na | 10 mg (0%) | 12 mg (0%) |
| Zinc, Zn | 3.75 mg (29%) | 4.41 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
| Niacin | 1.6 mg (9%) | 1.88 mg (10%) |
| Vitamin B-6 | 0.2 mg (10%) | 0.24 mg (12%) |
| Folate, Total | 120 µg (26%) | 141 µg (30%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Red Lentil Rotini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic red lentil rotini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium