Organic Reduced Fat Chocolate Milk - 211 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Reduced Fat Chocolate Milk is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (240 ml) and 211 calories per serving. The nutritional value of a suggested serving of organic reduced fat chocolate milk includes 24 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079893403083.
This product is high in sugars.
Calories from fat: a total of 21.28% of the calories in the suggested servig of this product come from fat.
Sugars 269% of DV
A serving of 1 cup (240 ml) of organic reduced fat chocolate milk has 269% of the recommended daily intake of sugars.
Ingredient List
- Organic Grade A Reduced Fat Milk
- Organic Nonfat Milk
- Organic Cane Sugar
- Organic Cocoa (processed With Alkali)
- Organic Cocoa
- Salt
- Gellan Gum
- Organic Vanilla Extract
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 67% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 92mg | 9% | |
| Total Carbohydrate 12.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Reduced Fat Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (25%) | 88 kcal (11%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.5 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
| Calcium, Ca | 362 mg (67%) | 151 mg (28%) |
| Iron, Fe | 1.01 mg (13%) | 0.42 mg (6%) |
| Potassium, K | 559 mg (29%) | 233 mg (12%) |
| Sodium, Na | 221 mg (22%) | 92 mg (9%) |
| Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Reduced Fat Chocolate Milk with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in organic reduced fat chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium