Organic Ricotta & Spinach Ravioli - 409 calories
Manufacturer Other
Product Information and Ingredients
Organic Ricotta & Spinach Ravioli is manufactured by Other with a suggested serving size of 1 cup (269 g) and 409 calories per serving. The nutritional value of a suggested serving of organic ricotta & spinach ravioli includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 020601411869.
This product is a good source of protein .
Calories from fat: a total of 24.21% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 cup (269 g) of organic ricotta & spinach ravioli has 90% of the recommended daily needs of protein.
Ingredient List
- Ravioli: Organic Durum Wheat Semolina
- Pasteurized Organic Eggs
- Water
- Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey
- Pasteurized Organic Milk
- Salt
- Citric Acid)
- Organic Spinach
- Organic Durum Wheat Semolina
- Salt
- Organic Black Pepper Sauce: Organic Tomato Pulp
- Organic Red Peppers
- Organic Carrots
- Organic Onion
- Organic Sunflower Oil
- Organic Wheat Flour
- Organic Basil
- Salt
Nutrition Facts
Serving Size 1 cup (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 46% | |
| Saturated Fat 4g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 28% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 17% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 115mg | 13% | |
| Total Carbohydrate 11.5g | 10% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ricotta & Spinach Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (55%) | 152 kcal (20%) |
| Protein | 17 g (90%) | 6.32 g (33%) |
| Total Lipid (fat) | 11 g (46%) | 4.09 g (17%) |
| Carbohydrate, By Difference | 30.99 g (28%) | 11.52 g (10%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 11 g (118%) | 4.09 g (44%) |
| Calcium, Ca | 129 mg (27%) | 48 mg (10%) |
| Iron, Fe | 0.51 mg (8%) | 0.19 mg (3%) |
| Potassium, K | 541 mg (31%) | 201 mg (12%) |
| Sodium, Na | 309 mg (35%) | 115 mg (13%) |
| Fatty Acids, Total Saturated | 4.01 g (54%) | 1.49 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Organic Ricotta & Spinach Ravioli with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in organic ricotta & spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium