Organic Roasted & Salted Cashews - 710 calories
Manufacturer Waymouth Farms, Inc.
Product Information and Ingredients
Organic Roasted & Salted Cashews is manufactured by Waymouth Farms, Inc. with a suggested serving size of 0.25 cup (30 g) and 710 calories per serving. The nutritional value of a suggested serving of organic roasted & salted cashews includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030243731546.
This product is high in energy.
Calories from fat: a total of 17.75% of the calories in the suggested servig of this product come from fat.
Energy 11% of DV
A serving of 0.25 cup (30 g) of organic roasted & salted cashews has 11% of the recommended daily intake of energy.
Ingredient List
- Organic Cashews
- Organic Sunflower Oil
- Salt
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 2367 | Calories from Fat 420 | |
| % Daily Value* | ||
| Total Fat 46.7g | 22% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 4% | |
| Total Carbohydrate 30g | 3% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Roasted & Salted Cashews Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 710 kcal (11%) | 2367 kcal (36%) |
| Protein | 5 g (3%) | 16.67 g (10%) |
| Total Lipid (fat) | 14 g (6%) | 46.67 g (22%) |
| Carbohydrate, By Difference | 9 g (1%) | 30 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 105 mg (1%) | 350 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Waymouth Farms, Inc. Organic Roasted & Salted Cashews with 710 calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in organic roasted & salted cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium