Organic Roasted Vegetable Pizza - 302 calories
Manufacturer Other
Product Information and Ingredients
Organic Roasted Vegetable Pizza is manufactured by Other with a suggested serving size of 136 GRM (136 g) and 302 calories per serving. The nutritional value of a suggested serving of organic roasted vegetable pizza includes 16 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 8014294301912.
Calories from fat: a total of 35.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Organic Mozzarella Cheese 125% (organic Milk
- Salt
- Rennet
- Starter Culture)
- Organic Tomato Puree
- Water
- Organic Cheese Sauce 4,5% (organic Cream
- Water
- Organic Fontal Cheese (organic Milk
- Salt
- Rennet)
- Organic Tapioca Starch
- Salt
- Stabilizer: Xanthan Gum)
- Organic Spinach 4,5%
- Organc Sunflower Seed Oil
- Organic Broccoli 3,5%
- Organic Zucchini 3,5%
- Organic Red Peppers 2%
- Organic Yellow Peppers 2%
- Organic Extravirgin Olive Oil
- Organic Hard Cheese (organic Milk
- Salt
- Rennet)
- Organic Sourdough (organic Wheat Flour
- Water
- Amylase
- Dough Conditioner: Ascorbic Acid)
- Organic Durum Wheat Semolina
- Yeast
- Organic Oregano
- Organic Basil
Nutrition Facts
Serving Size 136 GRM (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 18% | Vitamin C 7% |
| Calcium 17% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 460mg | 26% | |
| Total Carbohydrate 26.5g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Roasted Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 136 GRM (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 302 kcal (21%) | 222 kcal (15%) |
| Protein | 11 g (29%) | 8.09 g (22%) |
| Total Lipid (fat) | 12 g (25%) | 8.82 g (18%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.47 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.68 g (20%) |
| Calcium, Ca | 160 mg (17%) | 118 mg (12%) |
| Iron, Fe | 1.01 mg (8%) | 0.74 mg (6%) |
| Sodium, Na | 626 mg (35%) | 460 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.2 mg (5%) |
| Vitamin A, Iu | 650 IU (18%) | 478 IU (13%) |
| Fatty Acids, Total Saturated | 5.01 g (34%) | 3.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (7%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Organic Roasted Vegetable Pizza with 302 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic roasted vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium