Organic Rosemary Flatbread Crackers With Sea Salt - 120 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Rosemary Flatbread Crackers With Sea Salt is manufactured by Glencourt Inc. with a suggested serving size of 3 CRACKERS (30 g) and 120 calories per serving. The nutritional value of a suggested serving of organic rosemary flatbread crackers with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 079893115610.

Organic Rosemary Flatbread Crackers With Sea Salt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Unbleached Wheat Flour
  • Organic Grain Mix (organic Cracked Wheat
  • Organic Spelt
  • Organic Rye
  • Organic Barley
  • Organic Triticale
  • Organic Oats
  • Organic Flax)
  • Organic Expeller Pressed Canola Oil
  • Organic Dehydrated Minced Onion
  • Organic Sesame Seeds
  • Organic Sugar
  • Organic Rosemary
  • Sea Salt And Organic Yeast

Nutrition Facts

Serving Size 3 CRACKERS (30 g)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 1g 1%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 8%
Total Carbohydrate 76.7g 8%
Dietary Fiber 3.3g 4%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Rosemary Flatbread Crackers With Sea Salt Nutritional Value

Nutrient Suggested Serving 3 CRACKERS (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)2 g (1%)6.67 g (3%)
Carbohydrate, By Difference23 g (2%)76.67 g (8%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca15 mg (0%)50 mg (1%)
Iron, Fe0.4 mg (1%)1.33 mg (2%)
Potassium, K55 mg (0%)183 mg (1%)
Sodium, Na190 mg (2%)633 mg (8%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Rosemary Flatbread Crackers With Sea Salt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic rosemary flatbread crackers with sea salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium