Organic Rustic White Bagels - 210 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Organic Rustic White Bagels is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BAGEL (74 g) and 210 calories per serving. The nutritional value of a suggested serving of organic rustic white bagels includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073410012901.
Organic Rustic White Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Organic Wheat Flour (organic Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Organic Sugar
- Organic Wheat Gluten
- Organic Oats
- Organic Whole Wheat Flour
- Yeast
- Organic Rye Flour
- Organic Millet
- Organic Corn Grits
- Sea Salt
- Organic Flaxseed
- Organic Barley Flour
- Organic Millet Flour
- Organic Raisin Juice Concentrate
- Organic Quinoa
- Organic Quinoa Flour
- Organic Spelt Flour
- Natural Flavors
- Organic Guar Gum
- Organic Soybean Oil
- Citric Acid
- Cultured Organic Wheat Starch
Nutrition Facts
Serving Size 1 BAGEL (74 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 3g | 9% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 527mg | 16% | |
Total Carbohydrate 54.1g | 13% | |
Dietary Fiber 4.1g | 12% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Rustic White Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (74 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 284 kcal (11%) |
Protein | 9 g (13%) | 12.16 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 2.03 g (2%) |
Carbohydrate, By Difference | 40 g (10%) | 54.05 g (13%) |
Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
Sugars, Total | 5 g (15%) | 6.76 g (20%) |
Calcium, Ca | 70 mg (4%) | 95 mg (5%) |
Iron, Fe | 2 mg (8%) | 2.7 mg (11%) |
Potassium, K | 100 mg (2%) | 135 mg (2%) |
Sodium, Na | 390 mg (12%) | 527 mg (16%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Organic Rustic White Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic rustic white bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium