Organic Seasoned Garbanzo Bean, Lentil & Tomato Blend - 229 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Seasoned Garbanzo Bean, Lentil & Tomato Blend is manufactured by Target Stores with a suggested serving size of 1 cup (155 g) and 229 calories per serving. The nutritional value of a suggested serving of organic seasoned garbanzo bean, lentil & tomato blend includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 10.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239006672.
This product is a good source of fiber .
Calories from fat: a total of 31.44% of the calories in the suggested servig of this product come from fat.
Fiber 63% of DV
A serving of 1 cup (155 g) of organic seasoned garbanzo bean, lentil & tomato blend has 63% of the recommended daily needs of fiber.
Ingredient List
- Organic White Garbanzos
- Organic Green Garbanzos
- Organic Green Lentils
- Organic Red Lentils
- Organic Tomato
- Organic Extra Virgin Olive Oil
- Organic Garlic
- Organic Basil
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 10.1g | 63% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 16% |
| Calcium 5% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 26% | |
| Total Carbohydrate 19.4g | 10% | |
| Dietary Fiber 6.5g | 40% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Seasoned Garbanzo Bean, Lentil & Tomato Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (18%) | 148 kcal (11%) |
| Protein | 11.01 g (33%) | 7.1 g (22%) |
| Total Lipid (fat) | 8 g (19%) | 5.16 g (12%) |
| Carbohydrate, By Difference | 29.99 g (15%) | 19.35 g (10%) |
| Fiber, Total Dietary | 10.1 g (63%) | 6.5 g (40%) |
| Sugars, Total | 4 g (25%) | 2.58 g (16%) |
| Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
| Iron, Fe | 3.6 mg (31%) | 2.32 mg (20%) |
| Potassium, K | 480 mg (16%) | 310 mg (10%) |
| Sodium, Na | 620 mg (40%) | 400 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.9 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 129 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.97 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Seasoned Garbanzo Bean, Lentil & Tomato Blend with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic seasoned garbanzo bean, lentil & tomato blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium