Organic Sesame Ginger Chicken - 271 calories
Manufacturer Beetnik Foods Llc
Product Information and Ingredients
Organic Sesame Ginger Chicken is manufactured by Beetnik Foods Llc with a suggested serving size of 1 TRAY (312 g) and 271 calories per serving. The nutritional value of a suggested serving of organic sesame ginger chicken includes 31 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 819269012392.
This product is a good source of protein, vitamin c and vitamin a .
Organic Sesame Ginger Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 110% of DV
A serving of 1 TRAY (312 g) of organic sesame ginger chicken has 110% of the recommended daily needs of protein.
Vitamin C 281% of DV
A serving of 1 TRAY (312 g) of organic sesame ginger chicken has 281% of the recommended daily needs of vitamin c.
Vitamin A 250% of DV
A serving of 1 TRAY (312 g) of organic sesame ginger chicken has 250% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Rice
- Organic Chicken
- Water
- Organic
- Onions
- Organic Red Bell Pepper
- Organic Carrots
- Organic Zucchini
- Organic Broccoli Florets
- Organic Honey
- Organic Garlic Lemon Juice Organic
- Tamari (water
- Organic Whole Soybeans
- Salt
- Organic
- Organic
- Alcohol)
- Organic Ginger
- Organic Green Onions
- Organic Sesame Oil
- Organic Cornstarch
- Sea Salt
- Organic Grapeseed Oil
- Organic Ground Black Pepper
- Organic Red Peppers
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 45% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 10g | ||
| Protein 18g | ||
| Vitamin A 250% | Vitamin C 281% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 90mg | 12% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 90% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sesame Ginger Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (42%) | 87 kcal (14%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 3 g (14%) | 0.96 g (5%) |
| Carbohydrate, By Difference | 42.99 g (45%) | 13.78 g (14%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 10.02 g (125%) | 3.21 g (40%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 281 mg (37%) | 90 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (281%) | 17.3 mg (90%) |
| Vitamin A, Iu | 4000 IU (250%) | 1282 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Beetnik Foods Llc Organic Sesame Ginger Chicken with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic sesame ginger chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium